In the past eight week I have partaken in many new
meditation methods which include loving-kindness, subtle mind, calm abiding,
meeting Aesclepius, and visualization. Out of all of the new methods I have
been practicing I feel that the loving-kindness and the visualization
meditation have been the most beneficial to me. The loving-kindness practice
has helped me slow down life’s daily chaos and replace negative emotions with
loving-kindness. When I am more positive, the outcome of my day is better, my
relationships with my family improves, and my patience for others is better
than it ever was before. I know that I will continue to practice
loving-kindness to the end of my days.
The visualization meditation was extremely beneficial to me
and I think it will continue to be a positive influence for the rest of my
life. By visualizing health, happiness, and wholeness that I have experienced
in my life I am able to harness these positive emotions long after the feeling
has passed. Feelings that we feel so deeply in our lives should be cherished and
not forgotten. Visualization is beneficial way for anyone to realize their own
mind’s true potential. Through meditation anyone can harness love, acceptance,
happiness, and health that they have experienced to better their current frame
of mind. No matter how bad your day is, these blissful feelings live within
yourself, the key is to slow down, breathe, and let past positive feeling replace
today’s negative emotions.
No comments:
Post a Comment