The three simple steps to human flourishing are health,
happiness, and wholeness. First, one must remove unneeded suffering from their
life. Next, one must train their mind to replace negative emotions with
positive loving kindness on a daily bases. Finally, one must be mindful in
every action of everyday to fully develop their consciousness. Though these
steps are all very simple they all take daily practice and patience to develop into
one’s life. Human flourishing is obtainable by every individual on earth and
will ultimately lead to integral health.
To implement each of these steps into daily life an
individual must consciously assess their life and every action and influence in
their daily routine. If an action or influence produces negative emotions like
anger or worry than it must be eliminated or looked at differently. If a
negative influence cannot be eliminated than the emotions must be replaced with
loving kindness. Finally, once all negative emotions are dealt with, one must continuously
make the effort to assess all of life’s influences on a daily bases. With
enough patience and daily practice, one will train their mind to simply respond
this way every day without the need for constant focus. This is when life will
become blissful and simple.
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